20% of Mothers and 10% of Fathers experience challenges with their mental health during pregnancy and the postnatal period, and 100% of parents experience the normal clunkiness of this period. If it feels harder than it "should" you are not alone. Mindful Roots can help with:
Our counsellors can help you navigate the tender terrain of pregnancy and the postnatal period, You don't have to do this alone.
Persistent sadness or worry
Fear about your safety or the safety of your baby
Daily negative thoughts about yourself
Feeling hopeless
Not enjoying activities you feel you should
Poor self-care (eating, sleeping, support)
Feeling overwhelmed
Persistent fatigue, even with enough sleep or not getting enough sleep
Doubts about your ability to be a mother
Intense Mom Guilt
Feeling like it "shouldn't be this hard"
Pregnancy Loss and Grief
Not feeling good enough
Intense or traumatic birth experience
You need to talk to someone who will understand
If you want to know more about our counselling sessions
please get in touch by scheduling a free consultation, sending us an email or give us a call.
€80 per 60 Minute Appointment
All Appointments take Place Online Via our Secure Video Platform SimplePractice (Similar to Zoom)
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