Pregnancy and Postnatal counselling
Support for Postnatal Depression, Postnatal Anxiety and Normal Clunkiness
20% of Mothers and 10% of Fathers experience challenges with their mental health during pregnancy and the postnatal period, and 100% of parents experience the normal clunkiness of this period. If it feels harder than it "should" you are not alone. Mindful Roots can help with:
- Anxiety and Depression during pregnancy or in the first year after the birth of baby
- Birth preparation or fears
- Traumatic or challenging birth experience
- Prematurity, NICU or infant health challenges
- Difficulty with bonding
- Mom rage and Mom guilt
- Lack of support
- Poor sleep or insomnia
- Finding your Identity as a mom
- Feeling overwhelmed by it all
- And so much more...
Our counsellors can help you navigate the tender terrain of pregnancy and the postnatal period, You don't have to do this alone.