Mindful Roots Resources

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The journey to parenthood can be stressful. Take a moment to catch your breath and just be present with our mindfulness body scan.

Sleep is essential for new parents, but how do we get it? Find some great tips to get more sleep here!

Becoming parents can be tough on our relationship, here is an easy exercise that can help you and your partner feel more connected no matter where you are in the journey to parenthood

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